The Simple Pause That Transforms Your Relationship With Food (And Your Waistline)

Let me tell you about a moment I see happen countless times in my practice and even in my own home. You’re sitting on the couch, maybe watching something on TV, or perhaps you’re just finishing up work at your desk. A thought pops into your head: “I’m hungry.” Before you even fully process what that means, you’re standing in the kitchen, hand already reaching for the pantry door or the refrigerator handle.